Updates from James

Once a week at most, I'll send you something worth reading: practical advice on staying injury-free and recovering well, plus news from the clinic.

• Injury and recovery tips. Simple exercises and advice for the niggles I see most in the clinic, from runners to weekend footballers.
• Clinic news. Changes to opening hours, new services and appointment availability.
• The occasional offer. A little something for subscribers now and then.

Short, useful and easy to leave: every email has an unsubscribe link if it's not for you.

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